When you lie on the Yoga Power Mat, it prompts the body to produce feel-good hormones such as endorphins and oxytocin, due to the pressure from the spikes on the mat. Endorphins are normally released during physical movement and exercise, and help support a more endurable body against pain. Oxytocin helps you relax and allows you to fall asleep more easily. These are just some of the conditions many people find relief from after using the Yoga Power Mat:
- Fibromyalgia
- Stress
- Chronic pain and stiffness
- Migraines and headaches
- Insomnia and difficulty falling asleep
- Muscle pain
- Exercise fatigue
- Lower back pain
- Lack of energy
How to Use the Yoga Power Mat
The mat is simple and easy to use. We recommend placing a thin cotton t-shirt between the mat and your back. Place the mat on a hard surface, sit near the edge of the mat and then lie back slowly. Do not slide or move around once you’re lying down on the pressure points. After a few minutes, your body will feel warm and relaxed. Lay on the mat for up to 30 minutes a day to completely experience its benefits.
For an enhanced experience, we recommend listening to your Yoga Power Mat Meditation and Relaxation CD, which comes with your Yoga Power Mat Package. Close your eyes and listen to the om sounds at the beginning of your Meditation and Relaxation CD. When the music begins, lie back slowly on the mat with your eyes closed while concentrating on the relaxing sounds. At the end of the CD you’ll hear the om sounds again, then you can sit up slowly and feel the refreshing Power of Acupressure!
Most importantly, just relax and enjoy yourself. If some days, you choose just to lie on your mat while you read a book or watch TV, that’s fine too. Do what feels right for you. If used regularly, the Yoga Power Mat will improve your health, vitality and level of consciousness, and promote a personal sense of well-being, all without using medications and other treatments.
Frequently Asked Questions
What is acupressure?
Acupressure is an ancient Chinese technique derived from acupuncture. It involves applying pressure on points of the body to bring about relief. It has gained a strong reputation amongst natural treatments and alternative medicine all around the world.
How is yoga related to the Yoga Power Mat?
The word “yoga” means "union" in Sanskrit, the language of ancient India where yoga originated. It is a union occurring between the mind, body and spirit. Yoga Power Mat works to bring the body back into balance - thus alleviating pain and stress, thereby contributing to good health, happiness and peace. The Yoga Power Mat spike mat originated in India based on the ancient design of the "bed of nails" used over 5,000 years ago for relaxing, meditation and yoga.
The physical posture of your body on the Yoga Power Mat is necessary to allow the thousands of nerves in your back to be stimulated, so that your body reacts by producing oxytocin and releasing endorphins. The feeling that comes from this reaction alleviates pain, stress and contributes to good health. The overwhelming feeling of relaxation results when you bring your body back into balance - using the Power of Acupressure!
How does the Yoga Power Mat work?
Lying on the Yoga Power Mat promotes the release of endorphins in the brain, which in turn decreases pain, tension and provides deep relaxation of the muscles in the body. The 6,200 points on the mat stimulate the nerves, increase circulation of blood in areas where it is being applied and increase oxygen uptake. The hormone oxytocin is also released, which leads to relaxation and pain relief.
Can the Yoga Power Mat be used on other parts of the body or just the back?
The Yoga Power Mat can be used on the entire body, except the face. Although, by treating your back, you automatically treat your whole body!
Is it painful to use the Yoga Power Mat?
Initially, you might experience some discomfort (this is normal) because the points on the mat are in contact with your skin and are interacting with various pressure points on your body. We recommend that you stay with this sensation and spend a couple of minutes relaxing. Listening to soothing music like your Yoga Power Mat Meditation & Relaxation CD can help. After a few minutes, the body feels warm and relaxed.
For how long and how often can I lie on the Yoga Power Mat?
We suggest that you start with 15-20 minutes initially, and then progress up to 30 minutes a day. Daily use is recommended. You can use the mat up to 30 minutes twice a day, if desired. There are no adverse effects to using the mat longer than 30 minutes per session.
What is the size of the mat and what is it made of?
The mat is 26” long x 16” wide x 1” high. The mat is very light and weighs only 400 grams. The mat is composed of organic color-fast cotton and ABS non-toxic plastic points. The carry case is also organic. All items are made in India.
How do I clean the Yoga Power Mat?
Avoid washing machines and tumble dryers as the plastic points may get damaged. When needed, you can use a hand brush on the mat cover, using mild detergent in luke-warm water, and then hang to dry.
If I have a skin disease or sensitive skin issues, can I use the Yoga Power Mat?
People with sensitive skin must use caution and use a thin towel or cotton tee-shirt when using the Yoga Power Mat.
Can children use the Yoga Power Mat?
The use of this mat is not recommended for children under six. All children above six years of age must be closely supervised when using the mat. Children, like adults, must wear a cotton tee-shirt or have a cotton towel placed between their skin and the Yoga Power Mat. You should always closely monitor your child’s use of the Yoga Power Mat.
Can pregnant women to use the Yoga Power Mat?
The mat is not recommended for pregnant women. If you are pregnant, consult your physician before using the Yoga Power Mat.
Are you ready to experience the Power of Acupressure for yourself? Purchase the Yoga Power Mat today and start living a better tomorrow!
Disclaimer
The usage of the Yoga Power Mat is not a substitute for medical treatment. For any medical problem it is important that you have seen your physician and have had any medical treatment completed or underway. Sane Enterprises, Inc. shall not be liable for any direct, indirect, incidental, special or consequential impairments resulting from the use of the method including but not limited to, substituting the method for professional medical help.